Heat, Chill and Baltic Thrills

Your wellness reset starts here.

Samantha Priestly

December 30, 2024

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Welcome to Well, Then, taking a look at the biggest news and trends when wellness and travel intersect. ‍

A report by Grand View Research predicts the U.S. sauna market will grow 6.1% annually through 2030, thanks to the rise of cold plunges, ice baths and, let’s be real, our obsession with all things wellness. ‍

For the ultimate reset, ditch your gym’s infrared box and head to the motherland of sauna and cold therapy — Copenhagen, Denmark.

At Kurhotel Skodsborg, originally built in 1898 as a sanatorium, level up your wellness routine with a guided saunagus. Translation: aromatherapy, heat and vibes. A gusmester (mist master—yes, that’s a thing) takes the reins, placing ice balls infused with essential oils on the sauna’s hot coals. As the oils vaporize, they whip up clouds of aromatic steam and fan it toward you with dramatic flair. Think of it as a heat wave with purpose.

Once you’re sweating buckets and ready to tap out, it’s time for the plunge. Your gusmester leads you across the road to the pier, where you’ll find the icy Baltic Sea waiting. If you’re brave (or mildly unhinged), you’ll lower yourself into the freezing water. Cue instant invigoration—it’s like hitting the reset button on your body and brain.

Beyond the heat and chill, Kurhotel Skodsborg has yoga classes, team workouts on the lawn and an extensive spa to keep the wellness vibes going. Skip the new year detox or crash diet — this is the glow-up you actually need.

Rates start at $311 per night, book now.